Are you struggling with your mental and emotional well-being?
Are you fed up of being in constant stress or worry mode?
Do you dream of a calmer, happier life?
Then this my lovely, is for you ...
About the course
STARTING ON WEDNESDAY 16TH SEPTEMBER
A 4 week life changing programme designed to support you in understanding and managing your mental and emotional wellbeing naturally. Combining practical tools with holistic lifestyle education, this unique course aims to educate, inspire and empower you to live the calmer, happier life that you desire. When you feel good on the inside this reflects on the outside. Your mental health affects everything. From the way you show up in your day to day life, to how you speak to those you love around you.
Life is so short, you deserve to feel able to live each day to the fullest. Yet you and I both know that when stress and anxiety takes over, it can put you in survival mode and the last thing on your mind is savoring every moment.
The knowledge, tools and insights that you will discover in this course will revolutionise the way you think about your own mental health journey equipping you with your very own holistic wellness toolkit for life.
Is this course for you?
This course is for women who :
are passionate about seeking a holistic, more natural approach to managing their mental and emotional wellbeing
Want to be empowered with practical tools and lifestyle education so they can live a calmer, happier life
want to understand how and why emotional stress and anxiety can take root in their life and what they can do about it
Introduction to The B.R.E.A.T.H.E. Philosophy
Defining a holistic approach to supporting your mental and emotional health
Understanding stress and anxiety
Uncovering the root of your stress and anxiety
Setting boundaries to protect your mental health
The true meaning of self care
Identifying your core values
CALMING THE MIND
Understanding the role of your central nervous system and the relaxation response
The power of targeted relaxation
An introduction to essential oils for emotional wellbeing
The power of mindfulness and movement
Mindset and mental health
Building up your emotional wellness toolkit
NOURISHING THE BODY
Eating for a healthy brain and body
The relationship between gut health and mental health
The role of your microbiome
The impact of stress on the digestive system
An introduction to your happy hormones and the relationship between these, food and your mental health
The importance of mindful eating for good mental health
Cutting out the C.R.A.P.
NURTURING THE SOUL
Defining joy and bringing everything back to your core values
Evaluating your time
The relationship between passion/purpose and mental health
Pursuing your passion
Living life with a strong purpose
Setting up a nurturing internal and external environment to promote good mental health
What to expect
4 x 90 minute sessions with a qualified holistic life coach and functional nutrition practitioner
A welcome gift
3 x beautiful guided relaxation tracks
A workbook to document your experience and insights
A private Facebook community for the duration of the course for support, encouragement and inspiration
About the founder
Certified holistic life coach and functional nutrition practitioner, Hannah Rose, is on a mission to educate and empower women to actively start taking a holistic approach to understanding and managing their mental and emotional wellbeing.
After struggling with her own mental wellbeing in 2016 following the birth of her second son and experiencing severe post natal depression, stress and anxiety, Hannah began to seek out her own holistic pathway to regaining control of her mental and emotional health.
Throughout her studies and personal wellness journey Hannah began to document everything that she was learning until one day she found herself staring at 7 key principles that were having a profound impact on her life. Upon showing her husband, he remarked that the pillars spelled out the word B.R.EA.T.H.E. and from that moment, the philosophy was born. Since then Hannah has been weaving these pillars into her life, carving out a lifestyle centered around finding more calm.
As a result, she has learnt how to understand the root of her stress and anxiety and recognises what needs to happen to bring her mind and body back into a calmer state. Due to her own personal transformation, she is passionate about sharing this knowledge and toolkit with others.
I can honestly say that learning about The B.R.E.A.T.H.E. philosophy has changed my life. Over the last couple of years I have suffered with depression and anxiety and the tools and coping techniques I have learnt have been a million times more powerful and effective than any medication I have been prescribed.
Hannah’s passion, guidance and support through B.R.E.A.T.H.E. is incredible. I know for a fact that I will be just one of many lives that have been inspired and changed for the better.
Hannah has changed my life so much that I am now in the process of changing my career. I would never have felt confident enough to do this before and I would never have found this path because I didn't fully understand who I was.
Thank you so much Hannah, you are an inspiration and I am so grateful for all of your help and support through this process.
The B.R.E.A.T.H.E. Philosophy has really helped to change my perspective on how and why anxiety and stress can take root emotionally and spirituality in your life which can then have a physical effect on your body, and cause you to create habits and behaviours which can be quite destructive and very unkind to yourself.
Hannah taught me the 'toolkit' to use in everyday life in order to live a calmer, more abundant life. The fundamental pivotal truth which is inter-woven into each individual tool is the importance and value of self care. The tools are amazing and literally helped change my mental and physical state to live more peacefully. Through great continual self care I know I can be the best version of myself which God has created me to be!
I absolutely recommend B.R.E.A.T.H.E.
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